For this month’s installment of recommended reading, I suggest checking out James Nestor’s book, “Breath” by James Nestor. After he experienced a powerful episode during a breathing class, Nestor wanted to learn more about how breathing could positively impact his stress level, sleep, and respiratory health. He used his investigative ..Continue Reading

With everyone ready to recover from 2020 I wanted to drop a line and encourage some light reading to enjoy by a cozy fire. A book that I recommend for clients as they go through the process of the ten series is called “Meet Your Body.” The author, Noah Karrasch, ..Continue Reading